THE FIRM: SCULPTED BUNS, HIPS & THIGHS
The Firm: Sculpted Buns, Hips & Thighs is part of the Firm Parts series. Lift, tighten and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular: performed entirely while lying down, this workout allows maximum-intense concentration (and muscle toning) by focusing on one body part at a time. Results don't stop . . . continue to grow stronger and more shapely by gradually increasing ankle weights to five pounds. The unique (but optional) trick of adding dumbbells (3 to 12 pounds) to floor exercises adds the ultimate level of intensity and results - especially for the buttocks. The Firm: Sculpted Buns, Hips & Thighs can be used by beginners up to advanced level. 45 minutes.
Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.
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